Massage Therapy Palm Harbor

Get back a Pain-Free Life Today!

Regardless of your age, injury or ailment, you will find comfort in the excellent massage and rehabilitation services offered at IN-TOUCH Health Spa. Each client is given a personalized treatment plan to enhance optimal results. Through regular massage therapy treatments, we can help manage your pain and get you back in tip-top shape in no time.


Massage therapy in Palm Harbor refers to a comprehensive health management strategy focusing on the application of various massage therapy techniques to positively affect the soft tissues and joints of the body. Massage techniques most commonly include compression, kneading, friction, and mobilizing to improve the health and condition of the muscles, tendons, skin, fascia and/or connective tissues of the body.
Massage therapy is one of the oldest methods of healing, as the practice of therapeutic massage can be traced back nearly 4,000 years.
Today, massage therapy is thought of as a holistic therapy that complements medical treatment(s). The “Physician’s Guide to Therapeutic Massage” shows that massage can decrease pain, promote soft tissue healing by improving range of motion, aid in the circulation of blood and lymph flow, reduce muscle and joint soreness, and improve sleep.
If you have been referred to us by a physician, we will work with your doctor to come up with a plan of treatment that will benefit you quickly. We can also provide referrals for physicians should we feel that you may need further treatment.



  • Chronic Neck / Back Pain
  • Arthritis/Osteoarthritis/Bursitis
  • Tendonitis
  • Strains / Sprains
  • Sports injuries
  • Sciatica pain
  • Hip and Knee Pain
  • Thoracic Outlet Syndrome / Stiff Neck
  • Tennis Elbow & Golfer’s Elbow
  • Carpal Tunnel
  • Scoliosis
  • Muscle Tension
  • Migraine
  • Circulation (lymphatic & cardiovascular)
  • Post Stroke Rehabilitation
  • Stress
  • Relaxation
  • And More!!! 

Massage Therapy and Other Services We Offer…

  • Swedish Relaxation Massage
  • Neuromuscular Medical Massage Therapy
  • Trigger Point
  • Reflexology
  • Thai Stretching
  • Passive Stretching (traction/decompression)
  • Electronic Acupuncture
  • Advanced Skin Care Treatments
  • Anti-Aging Facials
  • And More!

Massage Price List


Neuromuscular Therapy  Price
30 minute (target area) $35.00
60 minute * $65.00
w/Electronic Acupuncture $70.00


Swedish (Relaxation) Price
60 minute $55.00
90 minute $80.00
Half & Half $60.00
90 minute (includes 30 min neuro) $90.00


Other Massage Services  Price
30 min Signature foot massage $30.00
30 min Thai Passive Stretching $30.00
30 minute Migraine Relief $25.00

Why IN-TOUCH For Your Massage Therapy Needs?

Our goal at IN-TOUCH is to provide the utmost professional and therapeutic care for all our clients’ Massage Therapy needs in Palm Harbor.  We cater to clients of all ages. We customize each treatment to meet your specific needs by incorporating a variety of assessment and treatment techniques best suited to you as an individual.  Our treatments are designed to relieve the pain and stress related to day to day living and aid in related to day to day living and aid in the rehabilitation of physical injuries.

IN TOUCH provides advanced therapeutic massage & relaxation massage in a comfortable retreat like setting.

Located in the Palm Harbor area of Tampa Bay, we are proud to have helped so many people with chronic pain relief and soft tissue injuries, accidents and more. We are not only licensed and certified in the latest techniques, but also recommended as the top choice for rehabilitative massage therapy and pain relief in the area.


Hours of Operation


Days Hours
Mon & Fri 10am – 9pm
Tues & Thurs 9am – 6pm
Wed & Sat 10am – 4pm

Neuromuscular Massage Palm Harbor

What is Neuromuscular Massage?

Neuromuscular massage therapy is a very specialized form of manual massage therapy.  An NMT therapist is educated in the physiology of the nervous system and its effect on the muscular and skeletal systems.  The Neuromuscular Therapist also is educated in kinesiology and biomechanics and the functioning of the human nervous system.

By definition, Neuromuscular massage is the utilization of static pressure on specific myofascial points to relieve pain.  This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system.  In a healthy individual, nerves transmit impulses (which are responsible for every movement, function and thought) to the body very slowly.   Injury, trauma, postural distortion or stress cause nerves to speed up their transmission, inhibiting equilibrium and making the body vulnerable to pain and dysfunction.

Neuromuscular therapy massage works to stabilize low levels of neurological activity to maintain normal function and overall health.

Neuromuscular therapy will address five elements that may be causing you pain:

  • Ischemia: lack of blood supply to soft tissues which causes hypersensitivity to touch
  • Trigger points: highly irritated points in muscles which refer pain to other parts of the body
  • Nerve Compression or entrapment: Pressure on a nerve b soft tissue cartilage or bone.
  • Postural distortion: Imbalance of the muscular system resulting from the movement of the body off the longitudinal and horizontal planes.
  • Biomechanical Dysfunction: Imbalance of the musculoskeletal system resulting in faulty movement patterns (i.e., poor lifting habits, bad mechanics in the golf swing or tennis stroke, computer keyboarding)

Neuromuscular therapy consists of alternating levels of concentrated pressure of the areas of muscle spasm.  The massage therapy pressure is usually applied with the fingers, knuckles or elbow.  Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.

Massage Therapy for Pain Reduction

Muscles that are in spasm will be painful to the touch.  The pain is caused by ischemic muscle tissue.  Ischemia means the muscle is lacking proper blood flow, usually due to the muscle spasm.  This in turn creates a situation where muscle is not receiving enough blood or enough oxygen.  This lack of oxygen causes the muscle to produce lactic acid, making the muscle feel sore following physical activity. After the muscle is relaxed through massage therapy, the lactic acid will be released from the muscle, and the muscle should state receiving enough blood and oxygen.

Neuromuscular therapy may feel unfamiliar or even slightly painful at first, by the pressure of the massage should alleviate the muscle spasm.  At this point, it is extremely important to communicate with the massage therapist regarding the pressure – where the pressure is too much, too little, getting better, getting worse.  The therapist will listen and respond accordingly.

What to expect after Neuromuscular Massage Therapy

Following a Neuromuscular therapy massage, any soreness that presents itself should fade after twenty-four to forty-eight house.  The muscles that were tight should remain noticeably more relaxes for four to fourteen days,  depending on stress, activity level, and severity of back pain prior to beginning massage therapy.

Renew, Rejoice & Rejuvinate

As part of our service, we provide our clients with knowledge of self-administered pain management techniques such as stretching and strengthening exercises and the use of heat and/or cold therapy, which will help you get the most out of each treatment as well as providing our skin care clients with at home skin care protocols for healthier, younger looking skin.

Our spa therapies ensure that you will revel in your favorite treatments while you take the necessary time to renew, rejoice and rejuvenate.

* Always seek the advice of your physician before starting any new treatments.

Call Today to Schedule Your Massage @ 727-366-3924